Free Printable Affirmations for Pregnancy and Postpartum

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Pregnancy and the postpartum period are transformative experiences filled with a mix of joy, anticipation, and challenges. During this time, it’s essential to nurture not only your body but also your mind and spirit. Positive affirmations can be a powerful tool to foster a sense of calm, confidence, and connection with your baby.

Here are 50 affirmations to support you through pregnancy and postpartum, helping you embrace this journey with positivity and strength.

Pregnancy Affirmations

  • My body is capable and strong, perfectly designed for this journey.
  • I trust my body and my baby to work together in harmony.
  • I am surrounded by love and support from those around me.
  • Each day, my baby grows healthy and strong.
  • I am prepared and ready for the birth of my baby.
  • I nourish my body and my baby with wholesome, healthy foods.
  • My baby feels my love and excitement.
  • I am calm, relaxed, and in control.
  • My body knows how to give birth; I trust its wisdom.
  • I am creating a beautiful, safe, and loving environment for my baby.
  • I embrace the changes in my body with gratitude and acceptance.
  • I am grateful for the miracle of life growing inside me.
  • I am patient and trust in the timing of my baby’s arrival.
  • I am strong, capable, and resilient.
  • I breathe deeply, calmly, and fully.
  • I am connected to my baby and feel their presence with joy.
  • I am surrounded by positive energy and thoughts.
  • My baby is healthy, happy, and safe.
  • I am a wonderful mother, even before my baby is born.
  • I embrace each stage of my pregnancy with joy and anticipation.
  • I trust my instincts and my body’s natural ability to birth.
  • I release fear and welcome the experience of birth with confidence.
  • My baby and I are a perfect team.
  • I visualize a smooth, healthy, and joyful birth.
  • I am grateful for the strength and wisdom of my body.

Postpartum Affirmations

  • I am doing my best, and that is enough.
  • I am learning and growing every day as a mother.
  • I trust my instincts to care for my baby.
  • My baby feels my love and care.
  • I am patient with myself as I adjust to motherhood.
  • My body is healing and becoming stronger every day.
  • I am grateful for the support from my loved ones.
  • I am allowed to ask for help when I need it.
  • I am doing an amazing job as a mother.
  • I embrace the ups and downs of motherhood with grace.
  • I nurture myself so I can nurture my baby.
  • I am proud of myself and my body for bringing life into the world.
  • I am creating a beautiful bond with my baby.
  • I am enough for my baby.
  • My love for my baby grows stronger each day.
  • I take time for self-care, knowing it benefits both me and my baby.
  • I am patient and kind to myself as I navigate motherhood.
  • I am grateful for the small moments of joy and connection.
  • I am resilient and capable of handling challenges.
  • My baby and I are adjusting perfectly to our new life together.
  • I am nurturing and providing for my baby in the best way possible.
  • I celebrate the small victories and progress we make each day.
  • I am confident in my abilities as a mother.
  • I cherish the special moments with my baby.
  • I am surrounded by love, patience, and understanding.

Free Printable Pregnancy & Postpartum Affirmations

Download free printable Pregnancy & Postpartum Affirmations pages. Just click on the image or text to download to your computer.

These files are for your personal use only and are not to be resold.

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free printable pregnancy and postpartum affirmations
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